Anxiety?

4-7-8-breathing-stop-anxietySuch a fun topic. The thought game. The panic game. I have this but this isn’t news. It just sucks when it gets really bad.

Your brain goes into over-drive and then you crash into depression. You can’t be both anxious and depressed at the same time but you can oscillate quite often. Your over-thinking leads into depression and vice versa.

I hate the symptoms of sweating. It just happens without me realizing it. Sometimes even when I don’t think I am anxious. The heart palpations. The closing of the chest. It is hard to breathe. Your mind is going a million miles a minute. Then sometimes you cry. This is more of a panic attack now. The feeling of complete uneasiness. You can’t move.  Continue reading

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