When I need to get something off of my chest this is where I turn to. It is so healthy for me to get my thoughts out and into the world. Instead of locking them up inside my head.
When I am mad. I literally can’t do anything extremely productive. My brain is cluttered with the thoughts pulsing throughout. I try to distract it with different stimuli so the pain doesn’t set in.
I could go into all the details into why I am feeling the way I do but I think it is always important in what you do in response to your feelings. I don’t believe we can control how we feel but I do believe we can control how we react to those feelings. Continue reading